Tomorrow is the first day of spring, the season of new life and renewal.
Uniformly, with springtime also comes spring cold season.
So today we are sending you Uncommon Wisdom Daily’s Springtime Cold Protocol.
First and foremost, the three keys to overcoming a cold are to get plenty of rest, fluids and nutrient-dense foods.
But the following protocol may help you prevent an oncoming cold and help you recover from a crippling cold faster than normal.
Uncommon Wisdom Daily’s Springtime Cold Protocol
Echinacea, also known as purple coneflower, is an herb native to the plains area of North America. And it could provide a big boost to your immune system.
Echinacea can help stop a cold in its tracks at onset and even help you recover faster if you’re already sick.
In the journal Lancet Infectious Diseases, the University of Connecticut published the results of a meta-analysis that evaluated 14 studies about this healing herb.
They determined that Echinacea:
• Cuts the chances of catching a common cold by 58%, and
• Reduces the duration of the common cold by almost one-and-a-half days.
If you want to make sure you’re feeling your best this spring, our top choice of Echinacea comes from Gaia Herbs.
Research conducted by Gaia Herbs and funded by the National Institutes of Health discovered a key difference between two constituents of the Echinacea plant:
• Alkylamides (from the roots and seeds) address a healthy inflammatory response during times of immune challenge.
• Polysaccharides (from the flowers) are immune-system stimulating. So, they are more appropriate for supporting resistance to maintain wellness throughout the cold weather season.
(Note that we do not receive compensation for the products mentioned. Because readers often ask for suggestions, we share ideas to consider as a starting point for your own research.)
2. Black Elderberry Syrup
Elderberries have long been used in traditional cultures to support immune function. They have an extensive history of being used in the early stages of combating seasonal immune challenges.
Research studies show Black Elderberry to have immune-modulating and antioxidant properties. Because elderberry is high in flavonoid-rich compounds, it exerts antioxidant protection on cells.
In other words, elderberry helps protect healthy cells from free-radical damage and airborne elements.
Black Elderberry syrup reduces phlegm, lowers fever and relieves sore throat pain to really help ease the uncomfortable experience of your cold.
Again, our choice of Black Elderberry syrup comes from Gaia Herbs and can be found by clicking this link here.
3. NAC (N-acetyl-L-cysteine)
NAC may be a little harder to remember than Echinacea or Black Elderberry. Think of it as having a "knack" for knocking out sickness.
An amino acid, NAC supplies readily available L-cysteine. This acts as an antioxidant itself. It also acts as a precursor to glutathione. Glutathione is one of the body’s most-important and -abundant antioxidants inside of cells.
Studies have found that having higher levels of glutathione can improve immune function. This helps to reduce oxidative stress in the immune system’s cells.
Glutathione is also needed to help bind and remove toxins from every tissue in your body. This provides you with a much-needed cellular detox during sickness.
Our favorite NAC supplement is from Jarrow Formulas and is called NAC Sustain. This is a tablet that is designed to work immediately and keep working over a longer period of time.
4. Vitamin C
Time-tested and proven, Vitamin C is probably the most familiar recommendation on this list.
Vitamin C is exactly what your immune system needs when it’s under attack.
However, when you’re sick it’s nearly impossible to get enough Vitamin C from your diet to help you recover.
You may have even tried some popular brands of Vitamin C from the local pharmacy checkout line. Unfortunately, these cheaper brands use low-quality forms of Vitamin C.
The doses are often small. Worse, many are loaded with harmful fillers like fructose and color dyes.
Using a highly absorbable form of Vitamin C, like the brand Ester-C, is what we believe is best. Ester-C uses a patented Vitamin C formula that’s supported with naturally occurring metabolites.
Metabolites help enhance the absorption of Vitamin C by your white blood cells — an important part of your immune system. Ester-C’s unique chemical-free manufacturing process neutralizes pH, making it non-acidic and gentler on the stomach than many other forms.
A protein found in small amount of milk, Lactoferrin can help prevent chronic inflammation — a condition often associated with a poorly functioning immune system.
Lactoferrin is essential to the response time of white blood cells (the body’s disease-fighting cells) when harmful microbes invade the body.
This protein can interfere with viruses’ ability to attach to target cells. This prevents further infection and can limit microbe spread by limiting the availability of iron.
Our choice of a Lactoferrin supplement comes from Life Extension and can be found here.
Now, there are more herbs, tonics, supplements and other remedies that can help you prevent an oncoming cold and help you fight an existing one.
But, we believe these five are the most powerful. Together, they can help you survive spring cold season.
We would love to hear your personal cold remedies and routines. Leave us a comment in the comment section below.
Happy and healthy investing,