Relieve Stress naturally with the Ashwagandha herb

Want to relieve stress naturally? Consider Ashwagandha, a type of Indian herb.

Also known as Indian ginseng, ashwagandha has extraordinary stress-relieving properties. Its calming effects can be compared to those of traditional depression and anxiety treatments.

Ashwagandha can help you to reduce or even avoid the use of often-harmful and overprescribed pharmaceuticals. But that’s just one potential benefit.

In addition to relieving stress, Ashwagandha has been shown to protect brains cells against the physiological damage that stress puts on your body.

It’s been used for thousands of years in Ayurvedic (Indian) medicine. Not just to target stress, but also to boost sex hormones and strengthen the immune system.

Modern-day medicine has shown ashwagandha to be just as effective as some antidepressant drugs.

Specifically, oral administration of ashwagandha for five days led to:

  Anxiety-relieving effects similar to those achieved by the anti-anxiety drug lorazepam (Ativan), and

  Antidepressant effects similar to those of the prescription antidepressant drug imipramine (Tofranil).[1]

Ashwagandha achieves these effects by increasing specific antioxidant enzymes in the body that are depleted during stressful times.

In another study, 85% of the brain cells observed in the animals exposed to chronic stress showed signs of degeneration.

It is this type of cellular degeneration that can lead to long-term cognitive difficulties.

When ashwagandha was administered to chronically stressed animals, the number of degenerating brain cells was reduced by 80%! [2]

Ashwagandha can help manage not only mental stress, but also physical.

As anyone who has been stressed, which is everyone, can attest to — it’s not just the mind that is affected but the body as well.

It sucks your energy from you no matter how hard you try. And for severe cases of depression, it can be physically difficult to even get out of bed.

This is because stress causes the release of a hormone called cortisol.

Cortisol is needed in the body. But too much of it can have negative effects on the body like weight gain, compromised immune function and higher risk for chronic disease.

Studies show ashwagandha can reduce cortisol levels in the body up to 26%. It can also prompt a decline in fasting blood sugar levels, and improve lipid profiles. [3]

The key component in ashwagandha that provides these remarkable benefits is a chemical called withanolide.

Unfortunately, cheap ashwagandha supplements either have very lower levels of withanolides, or come from the leaf of the plant have no withanolides at all.

Effective ashwagandha must come from the root of the plant.

Related story: A Breakthrough in Alzheimer’s Treatment is on the Way

The most-studied and effective ashwagandha extract is a patented, full-spectrum extract called KSM-66, which took over 14 years to develop.

Be warned, though. Not all withanolides are beneficial.

Withaferin A is one withanolide that has been established as cytotoxic, in multiple scientific studies.

This danger to living cells makes it undesirable to have Withaferin A in an ashwagandha extract when the intended use is for classical applications like building anti-stress ability, energy, cognition and immunity.

Dome ashwagandha extracts have high levels of Withaferin A because the manufacturers use ashwagandha leaves.

Using leaves does spike up the overall withanolide content. But it also brings in the undesirable withanolide Withaferin A.

KSM-66 consists of trace levels of Withaferin A, making it safer for human consumption.

Here are all the reasons KSM-66 why is the best form of ashwagandha for natural stress relief…

  KSM-66 is the ashwagandha extract with the most-extensive set of research studies and clinical trials.

  KSM-66 is the highest-concentration, full-spectrum extract on the market today. It retains all the natural constituents of the herb in the original balance.

  KSM-66 has the highest percentage of withanolides of all root-only extracts available today. It has more than 5% concentration of withanolides as measured by HPLC.

  KSM-66’s maker is the only ashwagandha manufacturer in the world with its own farms, production facilities, testing laboratories, research center and distribution.

  KSM-66 is the only major ashwagandha extract in the world that is 100% Organic certified.

  KSM-66 has a neutral taste and is not bitter like other ashwagandha extracts, making it an excellent choice for use in foods and beverages.

  KSM-66 is produced using a first-of-its-kind, unique extraction process, based on "Green Chemistry" principles. The process does not use alcohol or any synthetic solvents.

  KSM-66 is Kosher, Halal, non-GMO certified, vegetarian, gluten-free and shelf-stable.

Source: KSM-66

Best of all KSM-66 ashwagandha supplements are incredibly affordable.

Ashwagandha effects may take a month or so for you to really notice, but they should only get better over time. Unlike dangerous pharmaceutical medications, which are simply a band-aid, ashwagandha can help you heal in both body and mind.

From the most extreme cases of depression to the daily stresses of modern life, this healing herb may be right for you. But before you add it to your daily routine or use it to replace other medications, be sure to check with your doctor first.

Happy and Healthy Investing,

Brad Hoppmann


1. Bhattacharya SK, Bhattacharya A, Saira K, Ghostly S. Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study. Phytomedicine. 2000 Dec;7(6):463-9.

2. Jain S, Shukla SD, Sharma K, Bhatnagar M. Neuroprotective effects of Withania somnifera Dunn. in hippocampal sub-regions of female albino rat. Phytother Res. 2001 Sep;15(6):544-8

3. Unpublished study, 2005. NutraGenesis LLC

Your thoughts on “Relieve Stress naturally with the Ashwagandha herb”

  1. I have found the best results in using the whole root, not an extract. The benefits of getting the full spectrum of compounds in the root cannot be underestimated. Always buy organic and non-irradiated. If you have a sensitive stomach, start with a liquid tincture. The powdered form is also available in capsules. If you have tried capsules/powder and get an upset stomach, definitely try a tincture or a tea.

  2. This sounds so great that it makes me want to try it, but the article doesn’t say where I can get KSM-66 ashwaganda supplements.

  3. Brad, Thanks for sharing! My dog has Cushings Disease and the remedy I just started her on contains Ashwagandha ROOT as the first ingredient, so after reading your column here, I’m feeling a bit better about my choice.

  4. Since supplements are not regulated by the FDA, one never knows whether whats advertised on the outside of a bottle of supplements is whats actually inside. Do you have a particular brand you can recommend which you feel comfortable actually has what it says it has?

  5. Dear John,

    It would be good to talk about possible US-India clinical studies with co-funding from NIH USA and Government of india agencies. We can put this together working with you and others interested in alternative therapies culling from traditional medicine.

    OHSL is a non-profit working in the field of international biomedical research.

    Sincerely, Anil

    Anil Srivastava
    Open Health Systems Laboratory
    @ Johns Hopkins Montgomery County Campus
    9601 Medical Center Drive
    Rockville, MD 20850, USA
    +1 301-760-4014 work
    +1 240-463-3686 mobile
    +1 240-454-9530 fax

  6. I am a disabled Vietnam Veteran with PTSD <Anxiety, and depression and would like to try this herb.

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